MEET HALO PROFILE: SANDRA MARTENS
A 28-year-old German ultra marathon runner, adventurer, yogi, model, and law student.
"One of my everyday missions is to overcome procrastination by creating momentum early in the day. For me, movement is the most effective way to shift my mindset into action. Just 15 minutes of yoga or a short run in the morning helps me feel grounded and energized." "One of my everyday missions is to overcome procrastination by creating momentum early in the day. For me, movement is the most effective way to shift my mindset into action. Just 15 minutes of yoga or a short run in the morning helps me feel grounded and energized."
"Whether I’m running in the mountains, dancing with friends, or walking through a city at sunset, movement connects me to my body, to nature, and to the present moment. It’s how I process emotions, how I reset, and how I reconnect with what really matters."
For Sandra, movement is more than physical — it’s a mindset. It’s how she grounds herself, finds clarity, and reconnects with what really matters. Whether she’s running mountain trails, taking a quiet moment for yoga, or walking through the city at sunset, it’s how she shifts gears, resets, and stays focused.
Her everyday missions are about progress, not perfection. She meets life with honesty, curiosity, and presence — not chasing perfection, but choosing progress through awareness and presence rather than pressure.
"I don’t always have everything figured out, but I’ve learned to meet challenges with presence rather than pressure. I ground myself in movement, meaningful connection, and a strong sense of purpose — and from there, I try to navigate whatever comes with both courage and compassion."
